Ab Machines

 

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Abdominal Exercise Machines

Search the internet for Abs, Abdominals or related fitness products and the volume of search results may astonish you. It seems that millions of us desire cut, defined, developed abdominal muscles. Of course, diet and low body fat play a key role in revealing these muscles, but you also need to exercise them if you want to develop them.

 

There are different types of abdominal exercisers on the market, the basic being the ab-roller where you lie on the floor and use the ab roller to do a crunch exercise. Then you have the smaller sit up benches with a leg that folds for storage, these are quite popular as they don't take up much space. Then you have the traditional ladder and ab board giving you different height adjustments, this can be used for ab training or double up and use for leg raises and other similar exercises. This type of ab board takes up more space when in use.